Wrist and Hand Pain

Wrist and Hand Pain Relief in Austin, TX

Wrist and hand pain: the ultimate productivity killer. Whether it’s typing, lifting, gripping, or just waving hello — pain in these small but mighty joints can make everyday life feel like a chore. At our Austin chiropractic and rehabilitation clinic, we specialize in diagnosing and treating wrist and hand pain with precision, compassion, and a whole lot of movement science.

What’s Going On in Your Wrist and Hand?

Your wrist and hand are biomechanical marvels made up of:

• Wrist (carpus): 8 small carpal bones arranged in two rows

• Hand: 5 metacarpals and 14 phalanges (fingers)

• Ligaments and tendons: Connect muscles to bones and stabilize joints

• Median, radial, and ulnar nerves: Control sensation and movement

• Bursa: Fluid-filled sacs that reduce friction

Common Wrist and Hand Diagnoses We Treat

• Carpal Tunnel Syndrome

• De Quervain’s Tenosynovitis

• Trigger Finger

• Wrist sprains and strains

• Tendinitis or tendinosis

• Arthritis (osteoarthritis or rheumatoid)

• Ganglion cysts

• Fracture recovery

• Repetitive strain injuries (RSI)

• Nerve entrapments or referred pain from cervical spine

What Causes Wrist and Hand Pain?

• Repetitive motion or overuse (typing, lifting, gripping)

• Poor ergonomics or posture

• Previous injuries or trauma

• Degenerative changes with age

• Muscle imbalances or weakness

• Nerve compression or spinal misalignment

Our Evaluation Process

We start with a thorough review of your medical history, imaging (X-rays, MRIs), and symptom patterns. Then we perform:

• Orthopedic testing (Phalen’s, Finkelstein’s, grip strength)

• Range of motion and strength assessments

• Neurological screening to rule out referred pain

• Functional movement analysis to identify compensations

This helps us pinpoint the exact structure involved and tailor your care accordingly.

Why Early Treatment Matters

Research shows that early conservative care for wrist and hand pain:

• Reduces inflammation and pain

• Prevents progression to chronic tendinosis or nerve damage

• Improves joint mechanics and function

• Decreases reliance on medications or braces

Delaying care can lead to compensatory movement patterns, grip weakness, and long-term dysfunction — and nobody wants that.

Our Treatment Approach

We combine the best of chiropractic and rehab to help you heal naturally:

• Chiropractic adjustments to improve wrist, elbow, and spinal alignment

• Soft tissue therapy (ART, Graston, cupping) to release tension and adhesions

• Dry needling to deactivate trigger points and reduce inflammation

• Rehabilitative exercises to strengthen and stabilize the wrist and hand

• Postural and ergonomic coaching to prevent recurrence

• McKenzie Method if cervical referral is involved

Why Choose a Sports Chiropractor?

Sports chiropractors are trained to assess biomechanics, kinetic chains, and neuromuscular coordination — all essential for resolving wrist and hand pain. We don’t just treat the wrist; we optimize the system around it to move better and hurt less.

When to Seek Treatment

• If wrist or hand pain lasts more than a few days

• If you have trouble gripping, typing, or lifting

• If you hear clicking, popping, or feel instability

• If your pain started after a workout, accident, or repetitive task

How Long Does Recovery Take?

Most patients begin to feel relief within 2–6 weeks, depending on the severity and chronicity of the condition. We’ll reassess regularly and adjust your care plan as you improve.

Let’s Get Your Hands Back in Action

You don’t have to live with wrist and hand pain. Whether you’re typing up a storm, lifting weights, or just trying to open a jar without wincing, we’ll help you move better, feel stronger, and get back to doing what you love.

👉 Call now or book online to schedule your wrist and hand pain evaluation in Austin, TX. Your hands will thank you.