Elbow Pain

Elbow Pain Relief in Austin, TX

Elbow pain: the ultimate buzzkill for high-fives, handshakes, and holding your coffee. Whether it’s a nagging ache or a sharp twinge when lifting, elbow pain can disrupt your day in sneaky ways. At our Austin chiropractic and rehabilitation clinic, we specialize in diagnosing and treating elbow pain with precision, compassion, and a whole lot of movement science.

What’s Going On in Your Elbow?

Your elbow is a hinge joint formed by three bones:

• Humerus (upper arm)

• Radius and Ulna (forearm bones)

It’s stabilized by:

• Ligaments (UCL, RCL)

• Tendons (biceps, triceps, common flexor/extensor)

• Muscles (pronator teres, supinator, etc.)

• Nerves (median, radial, ulnar)

• Bursa — fluid-filled sacs that reduce friction

Common Elbow Pain Diagnoses We Treat

• Lateral epicondylitis (Tennis Elbow)

• Medial epicondylitis (Golfer’s Elbow)

• Olecranon bursitis

• Ulnar nerve entrapment (Cubital Tunnel Syndrome)

• Radial tunnel syndrome

• Ligament sprains or tears

• Tendinitis or tendinosis

• Referred pain from cervical spine

• Post-traumatic stiffness or instability

• Little League Elbow (youth athletes)

What Causes Elbow Pain?

• Repetitive stress or overuse (lifting, typing, sports)

• Poor biomechanics or posture

• Previous injuries or trauma

• Degenerative changes with age

• Muscle imbalances or weakness

• Nerve compression or spinal misalignment

Our Evaluation Process

We start with a thorough review of your medical history, imaging (X-rays, MRIs), and symptom patterns. Then we perform:

• Orthopedic testing (Cozen’s, Mill’s, valgus/varus stress)

• Range of motion and strength assessments

• Neurological screening to rule out referred pain

• Functional movement analysis to identify compensations

This helps us pinpoint the exact structure involved and tailor your care accordingly.

Why Early Treatment Matters

Research shows that early conservative care for elbow pain:

• Reduces inflammation and pain

• Prevents progression to chronic tendinosis or nerve damage

• Improves joint mechanics and function

• Decreases reliance on medications or injections

Delaying care can lead to compensatory movement patterns, grip weakness, and long-term dysfunction — and nobody wants that.

Our Treatment Approach

We combine the best of chiropractic and rehab to help you heal naturally:

• Chiropractic adjustments to improve elbow, shoulder, and spinal alignment

• Soft tissue therapy (ART, Graston, cupping) to release tension and adhesions

• Dry needling to deactivate trigger points and reduce inflammation

• Rehabilitative exercises to strengthen and stabilize the elbow

• Postural and ergonomic coaching to prevent recurrence

• McKenzie Method if cervical referral is involved

Why Choose a Sports Chiropractor?

Sports chiropractors are trained to assess biomechanics, kinetic chains, and neuromuscular coordination — all essential for resolving elbow pain. We don’t just treat the elbow; we optimize the system around it to move better and hurt less.

When to Seek Treatment

• If elbow pain lasts more than a few days

• If you have trouble gripping, lifting, or typing

• If you hear clicking, popping, or feel instability

• If your elbow pain started after a workout, accident, or repetitive task

How Long Does Recovery Take?

Most patients begin to feel relief within 2–6 weeks, depending on the severity and chronicity of the condition. We’ll reassess regularly and adjust your care plan as you improve.

Let’s Get Your Elbow Back in Action

You don’t have to live with elbow pain. Whether you’re tossing a ball, typing up a storm, or just trying to enjoy your morning coffee, we’ll help you move better, feel stronger, and get back to doing what you love.

👉 Call now or book online to schedule your elbow pain evaluation in Austin, TX. Your elbow will thank you.