Sciatica

Sciatica Pain Relief in Austin, TX

Got a pain in the butt (and leg)? That might be sciatica — and no, it’s not just a fancy word for “my back hurts.” At our Austin chiropractic and rehabilitation clinic, we specialize in identifying and treating sciatica at its source, using evidence-based techniques like the McKenzie Method to help you move better and feel stronger.

What Is Sciatica?

Sciatica refers to irritation or compression of the sciatic nerve, the longest nerve in your body. It starts in your lower back and travels through your hips, buttocks, and down each leg. When this nerve gets pinched — often by a herniated disc or tight muscles — it can cause:

• Sharp, shooting pain down the leg

• Numbness or tingling in the foot

• Weakness in the leg or ankle

• Pain that worsens with sitting, coughing, or sneezing

Anatomy of the Sciatic Nerve

The sciatic nerve originates from the L4–S3 nerve roots in the lumbar spine. It passes through the piriformis muscle in the buttock and continues down the back of the leg. Common compression points include:

• Lumbar disc herniation

• Piriformis syndrome

• Spinal stenosis

• Facet joint inflammation

What Causes Sciatica?

• Disc herniation or bulging

• Degenerative disc disease

• Muscle imbalances or tight piriformis

• Poor posture or prolonged sitting

• Trauma or repetitive strain

• Pregnancy-related pelvic changes

Our Evaluation Process

We don’t just chase symptoms — we find the source. Your visit includes:

• Medical history review and symptom mapping

• Imaging review (X-rays, MRIs) or referrals if needed

• Neurological testing (reflexes, sensation, strength)

• Orthopedic exams (SLR, slump test, piriformis stretch)

• McKenzie Method assessment to identify directional preference

This helps us determine whether your sciatica is disc-related, muscular, or something else entirely.

Why Early Treatment Matters

Research shows that early conservative care for sciatica:

• Reduces inflammation and nerve irritation

• Improves mobility and function

• Decreases the need for injections or surgery

• Prevents chronic pain and compensatory movement patterns

Delaying care can lead to nerve damage, muscle weakness, and long-term dysfunction — and nobody wants that.

Our Treatment Approach

We combine the best of chiropractic and rehab to help you heal naturally:

• McKenzie Method (MDT): A proven system of repeated movements and postural correction to centralize and reduce sciatic pain

• Chiropractic adjustments to restore spinal alignment and reduce joint stress

• Soft tissue therapy (ART, Graston, cupping) to release muscle tension

• Dry needling to calm overactive muscles and reduce inflammation

• Rehabilitative exercises to strengthen your core and stabilize your spine

• Ergonomic coaching to prevent recurrence

Why Choose a Sports Chiropractor?

Sports chiropractors are trained to assess biomechanics, kinetic chains, and neuromuscular control — all essential in resolving sciatica. We don’t just treat the nerve; we retrain the system around it to move better and hurt less.

When to Seek Treatment

• If you have radiating pain, numbness, or tingling

• If your symptoms worsen with sitting, bending, or coughing

• If you’ve been told to “wait and see” — and you’re still waiting

• If you want to avoid surgery and get back to your life

How Long Does Recovery Take?

Most patients begin to feel relief within 2–6 weeks, with full recovery depending on the severity and chronicity of the condition. We’ll reassess regularly and adjust your plan as you improve.

Let’s Get You Back on Your Feet — Literally

Sciatica doesn’t have to sideline you. With the right care, you can move better, feel stronger, and get back to doing what you love — without surgery or guesswork.

👉 Call now or book online to schedule your sciatica evaluation in Austin, TX. Your legs will thank you.