Foot and Ankle Pain

Foot and Ankle Pain Relief in Austin, TX

Your feet weren’t made for suffering. Whether it’s a stabbing heel pain in the morning or a nagging ache after a long walk, foot and ankle pain can throw off your entire stride — literally. At our Austin chiropractic and rehabilitation clinic, we specialize in diagnosing and treating foot and ankle conditions with precision, compassion, and a whole lot of movement science.

What’s Going On Down There?

Your feet and ankles are biomechanical masterpieces — each foot contains:

• 26 bones

• 33 joints

• Over 100 muscles, tendons, and ligaments

Together, they absorb shock, propel you forward, and keep you balanced. But when something’s off, it can affect your knees, hips, and spine too.

Common Foot and Ankle Diagnoses We Treat

• Plantar fasciitis

• Achilles tendinitis

• Ankle sprains and instability

• Posterior tibial tendon dysfunction

• Peroneal tendonitis

• Morton’s neuroma

• Flat feet or overpronation

• High arches and supination

• Bunions and toe misalignments

• Arthritis (osteoarthritis or rheumatoid)

• Stress fractures

• Heel spurs

What Causes Foot and Ankle Pain?

• Overuse or repetitive motion

• Improper footwear or lack of support

• Previous injuries or trauma

• Poor biomechanics or gait dysfunction

• Degenerative changes with age

• Muscle imbalances or weakness

• Nerve entrapment or referred pain from the spine

Our Evaluation Process

We start with a thorough review of your medical history, imaging (X-rays, MRIs), and symptom patterns. Then we perform:

• Orthopedic testing (Thompson test, talar tilt, squeeze test)

• Range of motion and strength assessments

• Neurological screening to rule out referred pain

• Gait and posture analysis

• Functional movement screening to identify compensations

This helps us pinpoint the exact structure involved and tailor your care accordingly.

Why Early Treatment Matters

Research shows that early conservative care for foot and ankle pain:

• Reduces inflammation and pain

• Prevents progression to chronic conditions or surgery

• Improves joint mechanics and function

• Decreases reliance on medications

Delaying care can lead to compensatory movement patterns, joint degeneration, and reduced mobility — and nobody wants that.

Our Treatment Approach

We combine the best of chiropractic and rehab to help you heal naturally:

• Chiropractic adjustments to improve foot, ankle, and spinal alignment

• Soft tissue therapy (ART, Graston, cupping) to release tension and adhesions

• Dry needling to deactivate trigger points and reduce inflammation

• Rehabilitative exercises to strengthen and stabilize the foot and ankle

• Postural and gait coaching to prevent recurrence

• McKenzie Method if lumbar referral is involved

Why Choose a Sports Chiropractor?

Sports chiropractors are trained to assess biomechanics, kinetic chains, and neuromuscular coordination — all essential for resolving foot and ankle pain. We don’t just treat the foot; we optimize the system around it to move better and hurt less.

When to Seek Treatment

• If foot or ankle pain lasts more than a few days

• If you have trouble walking, running, or standing

• If you hear clicking, popping, or feel instability

• If your pain started after a workout, accident, or repetitive task

How Long Does Recovery Take?

Most patients begin to feel relief within 2–6 weeks, depending on the severity and chronicity of the condition. We’ll reassess regularly and adjust your care plan as you improve.

Let’s Get You Back on Your Feet — Literally

You don’t have to live with foot and ankle pain. Whether you’re hiking the Greenbelt, chasing your dog, or just trying to wear your favorite shoes again, we’ll help you move better, feel stronger, and get back to doing what you love.

👉 Call now or book online to schedule your foot and ankle evaluation in Austin, TX. Your feet will thank you. ;)