Muscle Strain

Modern Sports Injury Treatment for Strain and Sprains

Why RICE Is Out and PEACE & LOVE Is In!! :)

At FitLab Rehab, we stay ahead of the curve in sports rehabilitation and injury recovery by using the latest evidence-based protocols—and that means leaving outdated methods behind. If you've heard of RICE (Rest, Ice, Compression, Elevation), it's time to rethink your recovery approach. Today’s research shows that ice and prolonged rest can actually slow healing, keeping you sidelined longer than necessary.

That’s why we embrace PEACE & LOVE, a comprehensive strategy for treating acute injuries that prioritizes active recovery, tissue repair, and long-term resilience.

What Is PEACE & LOVE?

Phase 1: Immediate Injury Care (PEACE)

P – Protect: Limit unnecessary movement for the first 1–3 days to prevent further damage.
E – Elevate: Raise the injured limb to reduce swelling (though evidence on this is weak).
A – Avoid anti-inflammatories: Ice and medication may slow the natural healing process.
C – Compress: Use bandaging or taping to control swelling.
E – Educate: Understand your injury and recovery timeline—active participation speeds healing.

Phase 2: Long-Term Recovery (LOVE)

L – Load: Gradually introduce movement and resistance exercises to rebuild strength.
O – Optimism: A positive mindset improves recovery outcomes—mental resilience matters.
V – Vascularization: Encourage blood flow through aerobic activity to enhance tissue repair.
E – Exercise: Restore mobility, strength, and function through progressive rehab techniques.

Why Choose Us for Your Recovery?

At FitLab Rehab, our approach is built on science, movement, and personalized care. We focus on getting you back to peak performance safely and efficiently—without relying on outdated methods that could prolong your healing. Whether you’re a runner, cyclist, lifter, or weekend warrior, our sports rehabilitation experts tailor treatment plans to your specific needs.

Don’t Wait—Start Your Recovery Now

The first few days after an injury are crucial—don’t let pain hold you back from getting the best care possible. Schedule an appointment today, and let’s create a personalized treatment plan that puts you on the path to recovery using the most advanced techniques available.