Hip Pain

Hip Pain Relief in Austin, TX

Hip pain isn’t just for grandpas and marathon runners. Whether it’s a sharp pinch when you stand up or a dull ache after a long walk, hip pain can sneak into your life and overstay its welcome. At our Austin chiropractic and rehabilitation clinic, we specialize in diagnosing and treating hip pain with precision, compassion, and a whole lot of movement science.

What’s Going On in Your Hip?

Your hip is a ball-and-socket joint — one of the most mobile and powerful joints in your body. It’s made up of:

• Femoral head (ball) and acetabulum (socket)

• Labrum — cartilage ring that deepens the socket

• Ligaments and tendons — stabilizers and movers

• Muscles — glutes, hip flexors, adductors, and more

• Bursa — fluid-filled sacs that reduce friction

Common Hip Pain Diagnoses We Treat

• Hip impingement (FAI)

• Labral tears

• Trochanteric bursitis

• Hip flexor strain

• Piriformis syndrome

• Osteoarthritis

• Sacroiliac joint dysfunction

• Referred pain from lumbar spine or disc issues

What Causes Hip Pain?

• Repetitive stress or overuse

• Poor biomechanics or posture

• Previous injuries or trauma

• Degenerative changes with age

• Muscle imbalances or weakness

• Pregnancy-related pelvic shifts

Our Evaluation Process

We start with a thorough review of your medical history, imaging (X-rays, MRIs), and symptom patterns. Then we perform:

• Orthopedic testing (FABER, FADIR, Thomas test)

• Range of motion and strength assessments

• Neurological screening to rule out referred pain

• Functional movement analysis to identify compensations

This helps us pinpoint the exact structure involved and tailor your care accordingly.

Why Early Treatment Matters

Research shows that early conservative care for hip pain:

• Reduces inflammation and pain

• Prevents progression to labral tears or arthritis

• Improves joint mechanics and function

• Decreases the need for injections or surgery

Delaying care can lead to compensatory movement patterns, chronic pain, and reduced mobility — and nobody wants that.

Our Treatment Approach

We combine the best of chiropractic and rehab to help you heal naturally:

• Chiropractic adjustments to improve hip and spinal alignment

• Soft tissue therapy (ART, Graston, cupping) to release tension and adhesions

• Dry needling to deactivate trigger points and reduce inflammation

• Rehabilitative exercises to strengthen and stabilize the hip

• Postural and ergonomic coaching to prevent recurrence

• McKenzie Method if lumbar referral is involved

Why Choose a Sports Chiropractor?

Sports chiropractors are trained to assess biomechanics, kinetic chains, and neuromuscular coordination — all essential for resolving hip pain. We don’t just treat the hip; we optimize the system around it to move better and hurt less.

When to Seek Treatment

• If hip pain lasts more than a few days

• If you have trouble walking, squatting, or sleeping on your side

• If you hear clicking, popping, or feel weakness

• If your hip pain started after a workout, accident, or repetitive task

How Long Does Recovery Take?

Most patients begin to feel relief within 2–6 weeks, depending on the severity and chronicity of the condition. We’ll reassess regularly and adjust your care plan as you improve.

Let’s Get Your Hips Back in Action

You don’t have to live with hip pain. Whether you’re chasing kids, chasing PRs, or just chasing comfort, we’ll help you move better, feel stronger, and get back to doing what you love.

👉 Call now or book online to schedule your hip pain evaluation in Austin, TX. Your hips will thank you.