Knee Pain

Knee Pain Relief in Austin, TX

Knees: the unsung heroes of your daily hustle. Whether you're chasing kids, chasing PRs, or just chasing your dog down the street, knee pain can turn every step into a struggle. At our Austin chiropractic and rehabilitation clinic, we specialize in diagnosing and treating knee pain with precision, compassion, and a whole lot of movement science.

What’s Going On in Your Knee?

The knee is a hinge joint made up of:

• Femur (thigh bone)

• Tibia (shin bone)

• Patella (kneecap)

• Menisci — cartilage cushions between femur and tibia

• Ligaments — ACL, PCL, MCL, LCL for stability

• Tendons and muscles — quadriceps, hamstrings, IT band

• Bursa — fluid-filled sacs that reduce friction

Common Knee Pain Diagnoses We Treat

• Patellofemoral pain syndrome (runner’s knee)

• Meniscus tears

• Ligament sprains (ACL, MCL, etc.)

• Tendinitis (jumper’s knee)

• Osteoarthritis

• IT band syndrome

• Bursitis

• Referred pain from hip or lumbar spine

What Causes Knee Pain?

• Overuse or repetitive motion

• Poor biomechanics or alignment

• Previous injuries or trauma

• Degenerative changes with age

• Muscle imbalances or weakness

• Improper footwear or training surfaces

Our Evaluation Process

We start with a thorough review of your medical history, imaging (X-rays, MRIs), and symptom patterns. Then we perform:

• Orthopedic testing (McMurray’s, Lachman, patellar grind)

• Range of motion and strength assessments

• Neurological screening to rule out referred pain

• Functional movement analysis to identify compensations

This helps us pinpoint the exact structure involved and tailor your care accordingly.

Why Early Treatment Matters

Research shows that early conservative care for knee pain:

• Reduces inflammation and pain

• Prevents progression to chronic conditions or surgery

• Improves joint mechanics and function

• Decreases reliance on medications

Delaying care can lead to compensatory movement patterns, joint degeneration, and reduced mobility — and nobody wants that.

Our Treatment Approach

We combine the best of chiropractic and rehab to help you heal naturally:

• Chiropractic adjustments to improve hip, knee, and spinal alignment

• Soft tissue therapy (ART, Graston, cupping) to release tension and adhesions

• Dry needling to deactivate trigger points and reduce inflammation

• Rehabilitative exercises to strengthen and stabilize the knee

• Postural and gait coaching to prevent recurrence

• McKenzie Method if lumbar referral is involved

Why Choose a Sports Chiropractor?

Sports chiropractors are trained to assess biomechanics, kinetic chains, and neuromuscular coordination — all essential for resolving knee pain. We don’t just treat the knee; we optimize the system around it to move better and hurt less.

When to Seek Treatment

• If knee pain lasts more than a few days

• If you have trouble walking, squatting, or climbing stairs

• If you hear clicking, popping, or feel instability

• If your knee pain started after a workout, accident, or repetitive task

How Long Does Recovery Take?

Most patients begin to feel relief within 2–6 weeks, depending on the severity and chronicity of the condition. We’ll reassess regularly and adjust your care plan as you improve.

Let’s Get Your Knees Back in the Game

You don’t have to live with knee pain. Whether you’re hiking the Greenbelt, dancing at ACL Fest, or just trying to keep up with life, we’ll help you move better, feel stronger, and get back to doing what you love.

👉 Call now or book online to schedule your knee pain evaluation in Austin, TX. Your knees will thank you.