Tendonitis

Tendonitis & Tendinosis Treatment in Austin, TX

Is your elbow throwing a tantrum? Or maybe your Achilles is acting like it’s auditioning for a drama series? You might be dealing with tendonitis or tendinosis — two conditions that sound similar but behave very differently. At our Austin chiropractic and rehabilitation clinic, we specialize in diagnosing and treating tendon injuries with precision, compassion, and a whole lot of tendon know-how.

Tendonitis vs. Tendinosis: What’s the Difference?

Let’s clear up the confusion:

• Tendonitis = inflammation of a tendon, usually from acute overuse or repetitive strain. Think: weekend warrior syndrome.

• Tendinosis = degeneration of a tendon’s collagen fibers, often from chronic overuse without proper healing. Think: “I’ve had this for months and it won’t go away.”

In short: tendonitis is hot and angry 🔥, tendinosis is worn and tired 🧦. Both need attention — but they require different strategies.

Common Areas We Treat

Tendons are everywhere, but some are more prone to drama than others:

• Elbow – Tennis elbow (lateral epicondylitis), golfer’s elbow (medial epicondylitis)

• Shoulder – Rotator cuff tendinitis

• Wrist – De Quervain’s tenosynovitis

• Hip – Gluteal tendinopathy, iliopsoas strain

• Knee – Patellar tendinitis (jumper’s knee)

• Ankle – Achilles tendinitis

• Foot – Posterior tibial tendinopathy

What Causes Tendon Pain?

• Repetitive motion or overuse

• Poor biomechanics or posture

• Sudden increase in activity

• Previous injuries or trauma

• Age-related degeneration

• Improper footwear or training surfaces

Our Evaluation Process

We start with a thorough review of your medical history, imaging (X-rays, MRIs, ultrasound), and symptom patterns. Then we perform:

• Orthopedic testing to isolate the affected tendon

• Range of motion and strength assessments

• Neurological screening to rule out referred pain

• Functional movement analysis to identify compensations

This helps us determine whether you’re dealing with inflammation (tendonitis) or degeneration (tendinosis) — and tailor your care accordingly.

Why Early Treatment Matters

Research shows that early conservative care:

• Reduces inflammation and pain

• Prevents progression from tendonitis to tendinosis

• Improves tendon healing and collagen remodeling

• Decreases reliance on medications or injections

Delaying care can lead to chronic pain, tendon rupture, and long-term dysfunction — and nobody wants that.

Our Treatment Approach

We combine the best of chiropractic and rehab to help you heal naturally:

• Chiropractic adjustments to improve joint alignment and reduce tendon stress

• Soft tissue therapy (ART, Graston, cupping) to break up adhesions and stimulate healing

• Dry needling to deactivate trigger points and improve blood flow

• Rehabilitative exercises to strengthen and remodel the tendon

• Eccentric loading protocols for tendinosis recovery

• Postural and ergonomic coaching to prevent recurrence

Why Choose a Sports Chiropractor?

Sports chiropractors are trained to assess biomechanics, kinetic chains, and neuromuscular coordination — all essential for resolving tendon injuries. We don’t just treat the tendon; we optimize the system around it to move better and hurt less.

When to Seek Treatment

• If tendon pain lasts more than a few days

• If you have trouble gripping, lifting, walking, or running

• If you hear clicking, popping, or feel weakness

• If your pain started after a workout, accident, or repetitive task

How Long Does Recovery Take?

• Tendonitis: Most patients feel relief within 2–4 weeks

• Tendinosis: Recovery may take 6–12 weeks, depending on severity and chronicity

We’ll reassess regularly and adjust your care plan as you improve.

Let’s Get Your Tendons Back in Action

You don’t have to live with tendon pain. Whether you’re tossing a ball, typing up a storm, or just trying to walk without wincing, we’ll help you move better, feel stronger, and get back to doing what you love.

👉 Call now or book online to schedule your tendon evaluation in Austin, TX. Your tendons will thank you.